Gaiam Meditation For Beginners DVD

Gaiam Meditation For Beginners DVD

On sale$10.99
Retail Price:$18.13
Your Savings:$7.14(39%)
Part Number:GAM05-53008
  • PROMOTE INNER HARMONY, CLARITY AND VITALITYEase tension and anxiety through the simple art of meditation
  • Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself
  • A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation session
  • From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential
  • DVD includes:Mindful Yoga comprehensive yoga program to prepare your body & mind for meditationBody Scan gain a deeper awareness of your body from head to toeSeated meditationIn depth interview with Maritza
  • Length: 55 minutes

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