Gaiam Meditation For Beginners DVD

Gaiam Meditation For Beginners DVD

On sale$14.98
Retail Price:$18.98
Your Savings:$4.00(21%)
Part Number:GAM127-1284
  • Gaiam presents the Meditation for Beginners DVD
  • Meditation can help you get in tune with your spiritual energy
  • This simple art form will help ease tension and anxiety to bring a calm sense of being
  • Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself
  • A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions
  • From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential
  • Recommended props: yoga mat, meditation pillow or chair and a blanket
  • Length: 90 minutes

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