Gaiam MEDITATION FOR BEGINNERS- WELLNESS VERSION DVD PROMOTE INNER HARMONY, CLARITY AND VITALITYEase tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.DVD includes:Mindful Yoga comprehensive yoga program to prepare your body & mind for meditationBody Scan gain a deeper awareness of your body from head to toeSeated meditationIn depth interview with Maritza