Back pain solutions are often easier to find than most think. When your back hurts, the rest of your body hurts, too. This may be an indication of too much stress on the body or there is not enough movement to help nourish the back and spine. Certain exercises will often provide back pain solutions.Discover strategies for safely stretching and strengthening your back, nutrional plans, and many other natural options to help lessen nagging back pain. Approximately 90 minutes.