Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you can kick, squat and lunge your way to that long, lean Pilates body, and you can customize each workout to your current fitness level.Included is a 25-minute classic Pilates Express Workout that begins with a basic review of proper Pilates form and then guides you through a complete body-shaping and core-strengthening session. Try the 13-minute Lower Body Workout for a tight tummy, firm thighs and rock-hard backside. The dynamic 12-minute Quick Fix Pilates Workout is the perfect pick-me-up when you need an energy boost. 50 minutes total.