Maintenance Pilates for Weight Loss helps you build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories and sculpts the long lean muscle we all want. Even when you aren't exercising, your body will be burning more calories more effectively. With Ana Caban. Audio track can be played in English or Spanish. Recommended prop: Pilates mat. 45 minutes.