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Gaiam HEALTH SOLUTIONS FOR STRESS DVD
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Gaiam HEALTH SOLUTIONS FOR STRESS DVD

Item #: GAM121-3006
Price $16.48

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In this HEALTH SOLUTIONS program, Dr. James Rouse helps viewers identify sources of stress and use guided relaxation, breathing exercises, self-massage, and other simple techniques to release tension from acute stress in minutes. Yoga expert Rodney Yee also instructs on how to feel more in control of stress every day. Also, this installment looks at foods that help rebalance stress hormones and support the body's natural ability to manage stress.
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