In this public television special, Dr. Judith Orloff, bestselling author of Emotional Freedom and UCLA psychiatrist, takes you on a transformational journey of discovery where you'll learn dynamic tools for embracing more happiness in your life. Discover new ways to handle stress, overcome worry, anxiety, fatigue and depression. Learn to increase your positive emotions in order to turn fear into courage, depression into joy, and envy into self-esteem. Experience practical action steps for handling people who drain your energy, improving your relationships, discovering your "emotional type" and finding inner peace. 74 minutes.