This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You'll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Get started with Ana Caban's Quick Start Pilates for Weight Loss to kick-start your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason's Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren't exercising. Suitable for beginning and advanced practitioners. 135 minutes total.