Challenge and invigorate your body and mind as you lose weight and firm up with this exhilarating dance program. Burn fat quickly with the high-energy dancing for weightloss workout! Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly.Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30- minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing you're exercising. 60 minutes.