CARDIO BURN BALANCEBALL?Burn calories and sculpt your best body everWith Tanja DjelevicChisel | Tone | Stretch10|30|50 Minute Workouts Plus Bonus Lower Body WorkoutDVD INCLUDES10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioningInterview with Tanja DjelevicBONUS! Cardio Lower Body WorkoutCHALLENGE YOURSELF.This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall?. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body but elevates the spirit as well.GET TO KNOW TANJA DJELEVICSwedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN.Approximate Running Time: DVD 95 min. Formerly released as Cardio Balanceball ?Executive Producer: Rebecca Stetson Director: Dave SimmonsDirector of Photography: Keith Martin Composer: Daveed Editor: Doug MoldawskyNot all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.