Gaiam BREATHE CD By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. In Breathe, internationally acclaimed yoga instructor Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Recommended props: yoga mat, chair, meditation pillow and two blankets. 100 minutes.