Gaiam BREATHE AUDIO CD

Gaiam BREATHE AUDIO CD

On sale$12.98
Retail Price:$15.71
Your Savings:$2.73(17%)
Part Number:GAM05-52908
By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. In Breathe, internationally acclaimed yoga instructor Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Recommended props: yoga mat, chair, meditation pillow and two blankets. 100 minutes.

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