3 all-around strength and toning workouts are contained in the Body Target Balance Ball Media Set. If you have 30 minutes, the Body Target Balance Ball Media Set will help you keep your body fit from top to bottom and everywhere in between. Improve your posture and overall health. Filmed in beautiful places like Maui and Death Valley National Park, these DVDs stimulate the mind as well as the body. These workouts are suitable for beginning to experienced practitioners. Comes with three DVDs: Upper Body Balance Ball, Lower Body Balance Ball and Abs Balance Ball.