Gaiam Ayurveda For Stress Relief DVD

Gaiam Ayurveda For Stress Relief DVD

On sale$19.98
Retail Price:$24.98
Your Savings:$5.00(20%)
Part Number:GAM05-52882
  • Dr. John Douillard shows you how to live your life in sync with nature's cycles to reduce exhaustion, anxiety, depression and insomnia
  • Learn how to avoid the dangers of stress using India's ancient and traditional system of medicine
  • See how your specific body type can benefit from simple nutritional changes and a calming daily routine
  • You’ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health
  • DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance
  • Length: 90 minutes

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