Dr. John Douillard shows you how to live your life in sync with nature's cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India's ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You’ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance. 90 minutes.