Ashtanga Yoga Introductory Poses helps you begin to sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. Created with acclaimed yoga instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration — at a pace that makes the yoga practice easy to learn and completely non-intimidating. Filmed amid the stunning beauty of Doane's native Hawaii, the DVD includes a wealth of bonus content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session and an exclusive interview with Nicki Doane. 85 minutes.