Ashtanga Yoga for Beginners guides beginners to yoga with detailed, step-by-step instruction and demonstration. The pace is non-intimidating and it allows you to truly realize the full power of yoga. You'll soon feel how high-energy Ashtanga yoga can help you burn calories and sculpt lean, sexy muscle. Filmed amid the stunning beauty of yoga intructor,Nicki Doane's native Hawaii, Ashtanga Yoga for Beginners includes a lot of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 100 minutes.