Gaiam AM/PM TAI CHI DVD AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. The flow of energy rises and falls like the tides. 83 minutes.