Gaiam 5 Day Fit: Trouble Zone Solutions DVD

Gaiam 5 Day Fit: Trouble Zone Solutions DVD

On sale$14.98
Retail Price:$18.98
Your Savings:$4.00(21%)
Part Number:GAM05-58012
  • 5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots
  • Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas
  • The variety keeps your body challenged for faster toning, trimming and tightening
  • “Yoga Sculpt,” with Suzanne Deason, uses a series of poses to help you increase balance and posture
  • “Pilates Lift & Firm,” with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes
  • “Lower Body Burn,” with Tanja Djelevic, burns calories and melts fat while targeting the lower body
  • “Cardio Kickbox,” with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle
  • “Hip Openers,” with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone
  • Length: 140 minutes

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