Gaiam 5 DAY FIT: TROUBLE ZONE SOLUTIONS DVD

Gaiam 5 DAY FIT: TROUBLE ZONE SOLUTIONS DVD

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Retail Price:$18.13
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Part Number:GAM05-58012
5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! “Yoga Sculpt,” with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). “Pilates Lift & Firm,” with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). “Lower Body Burn,” with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). “Cardio Kickbox,” with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). “Hip Openers,” with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes

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