Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction.Wai Lana's Firming workout makes it easy to:
Sculpt, firm, and tone your entire body
Stretch and strengthen your back
Revitalize your internal organs and systems
Increase your energy
Reduce stress and anxiety
End your session with Wai Lana's soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions.We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!" — ELAYNE BLYTHE, Film Advisory Board President
The Fun Challenge Series requires strength and flexibility.