Wai Lana helps you firm and tone your body by guiding you
through some of yoga's most effective body-sculpting postures.With
regular practice of this invigorating routine, you'll enjoy a strong,
flexible body, enhanced vitality, and stress reduction.Wai Lana's Firming workout makes it easy to:
- Sculpt, firm, and tone your entire body
- Stretch and strengthen your back
- Revitalize your internal organs and systems
- Increase your energy
- Reduce stress and anxiety
End your session with Wai Lana's soothing meditation and experience
a calm, clear your mind, relief from stress, and a taste of inner
happiness.
Other Fun Challenge DVDs:
Upside Down
Burn Off
"It's no wonder yoga instructor Wai Lana has a weekly TV series
viewed by millions.We have evaluated scores of yoga tapes over the
years, and Wai Lana's are by far the most beautiful and inspiring we
have ever seen!"
— ELAYNE BLYTHE, Film Advisory Board President
The Fun Challenge Series requires strength and flexibility.
Level: Advanced
Running time approx.60 min.
