Earth Friendly Zafu Meditation Cushion Our Meditation Zafu cushion has a unique ergonomic design and provides better spine alignment and proper height for a more comfortable and deeper meditation. Our Zafu makes sitting meditation easier on the knees, ankles and back. Our long lasting buckwheat hull filling gently conforms to your body's shape and is wrapped in a hemp shell with a hidden zipper carry handle. Embark on meditative travel of the mind/body and stress reduction with this Zafu. Round (13"x7") Crescent (16"x11"x7") Handmade in the USA.  ZABUTON NOT INCLUDED **Organic Bolster has 100% organic cover, shell and batting**