Budokon, meaning "Way of the Spiritual Warrior", is described as the 'Art of Living'! Whether you are eating, sleeping, walking or running, Budokon is a part of it all. According to the Founder of Budokon, Cameron Shayne, "Budokon is freedom from suffering, nothing more". If you are wondering what this means physically, it is similar to the practice zen, yoga and martial arts. The technique draws from all three habits, but looks more closely related to martial arts. The founding principles are: Simplicity, Integrity, Compassion.
